Women's Health Articles (NY Metro Parents Magazine)

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Ask the Expert: How Can I Minimize Varicose Veins in the Winter?
During the winter months, it's common for pregnant women and new mothers to have poor circulation, especially if standing or sitting all day with a new baby. Dr. Luis Navarro, founder and medical director of The Vein Treatment Center in Manhattan, provides tips, exercises, and dietary information to improve circulation and prevent varicose veins. (read the story...)

Women and Thyroid Disease: Know the Symptoms for Proper Diagnosis
Up to 60 percent of those with thyroid disease are unaware of their condition due to misdiagnosis. Knowing the symptoms of thyroid diseases, such as Graves' disease and Hashimoto's disease, can help with early detection and proper treatment of thyroid disease reduces associated long-term risks. (read the story...)

Important Flu Recommendations for High-Risk Populations
The winter months mean people are more likely to get sick with the cold and influenza viruses going around. Although it is optimal to get the flu vaccine in October, it is never too late to protect yourself and your family. (read the story...)

New Well-Fitness Boutique Helps Empower Women
Benay Rubin made her 17-year long dream a reality when she opened the doors to SHE3 Well-Fitness Boutique in Fairfield. Rubin empowers women to make a healthy lifestyle change through physical fitness and clean, holistic eating habits. (read the story...)

What Do Olympic Athletes and Expecting Moms Have in Common?
How are Olympic athletes and expecting mothers similar? They both need to train! Respected and leading UK fitness expert Amanda Hargreaves shares 10 reasons why expecting moms need to exercise. (read the story...)

Life Coaching With a Focus on Infertility, Pregnancy, and Motherhood
Sabrina Roffman, owner of Just for Women Life Coaching, wants to offer women support and guidance as they transition and take on different life events. (read the story...)

Eating Disorders as a Coping Mechanism
"Before I Disappear," by Barb Herding, is the fictional tale of 16-year-old Lauren Stafford and the teenagers she meets when she is hospitalized as a result of her eating disorder that has spiraled out of control. (read the story...)

Express Workouts, Express Results
Susan Chung, sixth degree Master of Tae Kwon Do, mother of two, and co-owner of Bruce Chung Tae Kwon Do and Family Fitness in Harrison, is now teaching a new 40-minute express workout class. (read the story...)

Post-Baby Body Angst
Post-baby body angst is normal—we’ve all felt a modicum of jealousy when a no-stretch-marks, lean-and-mean fellow mom sits next to us at the playground. But imagine feeling envious of the rock-hard abs of another new mother…who just happens to be a cat! (read the story...)

How to Live with Your Post-Baby Body (and Other Tips)
It's hard to get back to your old self after you have a baby. Get some healthy tips on how to live with your mommy body and how to fit in fitness and exercise, plus advice on getting back your pre-baby bod. (read the story...)

Pregnant and Flying: 15 Tips for Traveling Moms-to-Be
It’s great to get excited about your imminent vacation or “babymoon,” but make sure to plan accordingly and be prepared with our top 15 expert tips for traveling while pregnant. (read the story...)

How to Create Work-Life Balance and Avoid Burnout (or Do a Good Job Faking It)
A New York lawyer, mom of three, and work-life balance expert shares her insights on how to be there for your kids and enjoy time with your family while holding down a full-time job. (read the story...)

Back-to-Work Tips for Nursing Moms
For new moms, heading back work (and leaving baby behind) can be difficult. Factor in the desire to continue breastfeeding after maternity leave ends, and the life-work balance seems even more difficult to maintain. Use the following as a how to guide to nursing without giving up the 9-to-5. (read the story...)

5 Reasons Why Sports Make You a Better Mom
Avid athlete and author of "Run Like a Girl," Mina Samuels shares why sports and working out are important to a healthy life balance and how working out actually makes you a better mom. (read the story...)

Pregnant This Summer? Beating the Heat Means Safety and Comfort
Pregnant? Read up on some tips for staying cool and hydrated this summer. (read the story...)

Working Moms: A Work-Life Balance is Possible with the Right Attitude
Lisa Bloom, author of "Think: Straight Talk for Women to Stay Smart in a Dumbed-Down World," believes busy moms still deserve time to think, to dream, and to revel in their own passions. With wisdom and humor, this TV host and mother encourages all working moms to reach higher. (read the story...)

Glendale Dermatology Offers Brand New Fat Freezing Procedure
Queens' Glendale Dermatology will offer CoolSculpting, a new non-invasive technology that freezes fat cells without surgery. (read the story...)

A Parents' Guide to Health and Well Being
We've rounded up a selection of Greenwich Hospital's best health advice for moms, dads, and kids. (read the story...)

What to Know About Stress and Relaxation
Feeling stressed out? We've outlined a few tips for how stress affects you and how to deal with it, courtesy of Greenwich Hospital. (read the story...)

Why Good Nutrition is Important for New Moms
New moms need good, nutritious meals to keep their infants healthy. Check out these commonly asked nutrition questions for new moms, courtesy of Greenwich Hospital. (read the story...)

Fishing and the Sun: Reduce Your Risk to Skin Cancer
If a family fishing trip is on your calendar this summer, make sure you're taking extra precautions against the sun's harmful rays. Here are some tips on how to reduce your risk to skin cancer while still enjoying this outdoor sport. (read the story...)

How to Keep a Low Sodium Diet
Want to lessen the amount of sodium in your family's diet? Check out our list of tips, courtesy of Greenwich Hospital. (read the story...)

The Heart-Healthy Diet
Make sure your family is eating a heart-healthy diet - read up on some tips courtesy of Greenwich Hospital. (read the story...)

Strong Bones and Healthy Nutrition
Want to maintain a calcium-rich diet for strong healthy bones? We've listed some tips, courtesy of Greenwich Hospital. (read the story...)

6 Steps to Get Your Pre-Baby Body Back
Melissa O'Shea, an NYC registered dietitian, shares her tips for post-baby weight loss. (read the story...)

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