Family Health/Fitness/Safety Articles (NY Metro Parents Magazine)

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'Power' Drinks and Supplements: Are They Harmful to Kids?
How to keep your young athlete revved up without unnecessary energy supplements or "power" products. (read the story...)

8 Tips from Weight Watchers on How to Raise Healthy, Happy Kids
Let the folks from Weight Watchers inspire your family to eat more healthfully and get active — check out this excerpt from Weight Watchers' new book "Eat! Move! Play! A Parent's Guide for Raising Healthy, Happy Kids." (read the story...)

How to Throw an Allergy-Friendly Children's Birthday Party
Even if your child doesn't have allergies, chances are at least one of his friends suffers. Lori Sandler, founder of the allergen-free Divvies Bakery and author of "The Divvies Bakery Cookbook," offers parents tips on how to throw an inclusive, safe, and fun birthday party for all guests. (read the story...)

Common Sleep Disorders in Children and How to Cure Them
Experts explain how to deal with the most common youth sleep disturbances, so your child can finally get the rest she so badly needs. (read the story...)

Where to Find Professional Help for Children's Sleep Disorders in the New York Metro Area
A list of centers that provide professional help for common children's sleep disorders, such as night terrors, teeth grinding, and bed-wetting. Find professional help in NYC, Long Island, Rockland and Westchester Counties, and Fairfield County, CT. (read the story...)

Healthy After-School Snacks: Tips from 'America's Dinner Mom'
"America's Dinner Mom" Jeanne Muchnick gives parents healthy snack ideas to serve their hungry kids after school - say goodbye to the grumpies! (read the story...)

Easy, Go-To Snacks for Kids
Jeanne Muchnick, "America's Dinner Mom," offers parents a list of easy and healthy snack ideas that will appease hungry little ones. (read the story...)

How to Keep Your Family's Eyes Healthy
Have your family practice these three tips for all-around better eye health. (read the story...)

Ask the Experts: Making the Case for Meningococcal Vaccine
Dr. Pramod Narula, chairperson of the Department of Pediatrics at New York Methodist Hospital in Brooklyn, discusses what parents need to know about meningococcal disease and its vaccine. (read the story...)

Warning Signs of Autism and the Importance of Early Intervention
Information for parents on the early signs and characteristics of an autism spectrum disorder, plus advice on how and why you should act early. (read the story...)

Is There Such a Thing as 'Too Clean' When it Comes to Kids?
Disinfectants, antibacterial wipes, gel sanitizers...Pediatricians and other medical experts weigh in on whether our nation's obsession with cleanliness could lead to harmful effects for our children. (read the story...)

4 Cleanliness Habits to Teach Your Children
Teach your kids the importance of good hygiene early with these four healthy habits. (read the story...)

A Tonsillectomy Tale: Should My Child Have Surgery?
Follow one mother's journey to find out if surgery is the right choice for her 5-year-old daughter. (read the story...)

How to Get Your Kids to Try New Foods
Is your child a picky eater? We asked the experts, including health counselors and nutritionists, for their best tips on how to get your child to eat (and like!) new - and healthy - foods. (read the story...)

How to Prepare Your Family for Ocean Swimming
Consult our tips before you head to the shore this summer, and be confident that your children are prepared for swimming in the ocean. (read the story...)

The United States Lifesaving Association's Top 10 Swimming Safety Tips
While some of these tips are basic and others are aimed at moms and dads explicitly, these reminders could save a life. (read the story...)

How to Protect Yourself Against the Sun - in Style!
We get healthy vitamin D from the sun, but too many rays can cause harm. Protect yourself in style this summer with our top picks for fashionable moms, including the best sunscreen, sunglasses, and hats. (read the story...)

New Dad? Time for a New Car!
As a new dad, you may need to consider updating your car to a model more appropriate for carting precious cargo. Author and fellow father Martyn Cox offers advice on what to look for in a family vehicle. Plus, consult our list for car seat inspection sites in your area. (read the story...)

How to Protect Your Young Athlete: Sports Gear and Equipment
All sports, whether contact-based or otherwise, harbor the potential for injury. Read on for tips on how to keep your little athlete safe on the field and out of the emergency room. (read the story...)

Start Talking Sex With Your Kids Early: Their Lives Depend on It
Find out why you should open up the conversation about sex early on with your kids. Get tips from experts like Dr. Laura Berman, author of "Talking to Your Kids About Sex: Turning 'the Talk' Into a Conversation for Life." (read the story...)

Why More Moms Are Choosing to Save Stem Cells
The use of stem cells, or cord blood, is a rapidly growing area of medical science, and many parents are choosing to save their babies' stem cells in case of a future need. Find out how it's done, along with the cost, benefits, and drawbacks of the process. (read the story...)

Overcoming Childhood Obesity: How Parents Have Slimmed Their Kids Down
Child obesity has reached epidemic rates and become one of the leading health concerns in the country, causing heart disease, high blood pressure, and other health complications. While causes and treatment can overwhelm parents, the first line of defense is knowing where and how to begin. Read on for real-life stories of families fighting the weight battle. Plus, consult our list of weight loss camps and programs for kids in Manhattan, Brooklyn, Queens, Long Island, and the rest of the NY metro area. (read the story...)

Benefits of Yoga for Children
Learn what yoga can do for kids and their growing bodies and minds. (read the story...)

What to Do If Your Child Has Croup
Pramod Narula, M.D., chairman of pediatrics at New York Methodist Hospital in Brooklyn, explains what croup is, signs and symptoms to looks for, and how parents can treat it at home. (read the story...)

Weight Loss Camps and Programs for Kids in Nassau and Suffolk Counties, Long Island
If your child is struggling with weight, he or she might need extra support outside of your family. Check out these weight loss camps and programs run by experts in children's health - including nutritionists, physicians, and fitness instructors - that cater to kids in Nassau and Suffolk Counties, Long Island. (read the story...)

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